Crossfit Ready

2022-10-17T08:26:49+00:00

Crav Maga Krav Maga is an Israeli self defence system consisting of a wide range of techniques. It is known for its focus on real life situations encountered in the modern world. It covers defences against grabs, strikes, knife and gun attacks, ground floor defences and attacks with blunt objects as well as one on [...]

Personal Training

2022-10-17T08:40:00+00:00

Kids Kickboxing Kids Kickboxing - classes available in Llanberis and Ysgol Llanddoged, Llanrwst(Little Dragons age 4-8yrs)(Juniors age 9+yrs)There are many benefits to training in kickboxing help your child keep active and increase strengthDevelop self disciplineSet and achieve goalsDevelop self-confidence and self respectDevelop non-violent conflict resolutionsDevelop 'I can attitude' and stand up to bullies [...]

Sport Classes

2022-10-17T08:19:41+00:00

Adults Kickboxing Here are some of the many benefits you will gain from our kickboxing classes: Increase your fitness levelslearn effective self defenseMeet new friendsDo something differentIncrease your self confidenceHelp improve your general healthImprove your flexibility and powerlearn to move with speed and powerKickboxing also strengthens and tones your legs, arms, glutes, back, and core [...]

Swimming Pool

2022-10-17T09:33:29+00:00

Shukokai Karate for Adults Adults Kickboxing - classes available in Llanberis and Ysgol Llanddoged, Llanrwst (Little Dragons age 4-8yrs) (Juniors age 9+yrs) There are many benefits to training in kickboxing Help your child keep active and increase strength Develop self discipline Set and achieve goals Develop self-confidence and self respect Develop non-violent conflict resolutions [...]

Strength & Conditioning

2015-11-24T16:29:27+00:00

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Performance Gym

2015-11-24T16:10:13+00:00

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